I specialize in working with adults experiencing various forms of anxiety and grief.

Samantha Lantagne

Certified Canadian Counsellor with the Canadian Counselling and Psychotherapy Association
Licensed Guidence Counsellor with the Ordre des Conseillers/ères d’Orientation du Québec

While I support individuals facing a variety of challenges, I have a particular interest in working with:
– Anxiety and related challenges (namely insomnia, pain or distressing physical symptoms, hypervigilance of physical sensations, low self-esteem)
– Grief

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Services

Counselling

I provide counselling for clients facing a variety of challenges.

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Workshop Facilitation

I deliver psychoeducational workshops to public and privateorganizations.

Learn More

Breaking the cycle of insomnia
What’s the difference between bad sleep and insomnia? We’ve all lied awake… Read more: Breaking the cycle of insomnia
When pain persists without a clear medical cause
Living with ongoing physical pain is exhausting – especially when medical tests… Read more: When pain persists without a clear medical cause
Social anxiety: A spectrum of social fear
Social anxiety isn’t always intense or constant. For many people, it exists… Read more: Social anxiety: A spectrum of social fear

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Questions?

I offer a free 15-minute consultation to see if we are a fit.

Let’s Talk

2SLGBTQIA + affirming

I am committed to providing culturally informed and culturally sensitive care for everyone. I work from a lens of cultural humility, meaning that I will always approach what I don’t know with curiosity, compassion, and a desire to learn.